“We often forget that we are nature.”

— Andy Goldsworthy

REJUVENATING SPIRIT, MIND & BODY

SENSORY

NATURE

WALK

Embrace wellness and nature beauty

Rediscover your inner-self.

An inspiring, refreshing and nurturing experience for you to flourish and relax. You will develop a sense of being and belonging with nature, your inner-self and your community.

 

Welcome

It is a pleasure to have you on our website.

Sarah, founder of Attune To Nature, is a certified Forest Therapy guide. She wants to share the importance in living in harmony with nature on the mental, physical and emotional well-being.

 

Attune To Nature exists to restore your inner balance by being one with nature.

We offer guided Sensory Nature Walks inviting individuals and groups in a self-discovery journey engaging their 5 senses deepening their connection with nature. Sensory Nature Walk, is sure to surprise and delight novices or nature enthusiasts.

We are here to encourage you slowing down and opening your heart to Nature.

A path to a better you

 

Research indicates health benefits increase and last longer by

  • spending longer time mindfully in nature

  • level of wilderness

  • maintaining practice

 

Attune To Nature has a deep sense of respect for nature and its healing properties.

With a sprinkle of mindful adventure, we provide a nurturing and welcoming environment for you to flourish and relax.

Nature Forest Therapy

Forest therapy, also known as Shinrin Yoku, consists of immersing oneself in a forest, slowing down and opening your senses to the natural world. The aim is to let nature connect to us and for us to be receptive to our environment. Decades of studies have proven that Forest Therapy has therapeutic benefits. In many Asian countries, Shinrin Yoku therapy is recognised as a preventive medicine for stress related illnesses.

5 amazing benefits

  • Build resilience

  • Relieve stress & anxiety

  • Improve sleep

  • Boost immune system

  • Reduce blood pressure

Client Reviews

  • Thank you, Sarah for organising such a beautiful and relaxing sensory nature walk in Pipemakers Park for our first responder participants. The sensory activities were fantastic at helping to ground us into the present moment and encouraging us to use our five senses to deepen connection with nature. I felt much more relaxed and mindful afterwards, so thank you!

    Suzanne, Fortem Australia

  • This is a unique and memorable experience. Even though i've walked through the bush lots of times there is much that I learned and experienced for the first time. It was an immersive experience, different to the experience you would have on your own. The guide was sensitive and the walk has been curated with care and thought. Delightful. I very much enjoyed the ceremony at the end. It was another sensitive element that added to the experience.

    Anonymous

  • The walk was lovely and relaxed. Sarah was very informative and an engaging guide. Highly recommended! Everyone must try it at least once.

    Ursula

  • Precious time to give to oneself to connect with yourself through nature. Very relaxing and allow to view the world through a different lens. Recommend it!

    Germain

Our Services

  • Join us on a public sensory walk in bush reserves

    • No prior experience.

    • Basic fitness level.

    • An open, curious mind.

  • Look after your team’s mental well-being

    • Boost positive energy.

    • Enhance team cohesion.

    • Clear the mind.

  • Complement your wellbeing program

    • Combine mindfulness with the therapeutic benefits of nature.

    • Deepen your physical presence, enjoyment and partnership with nature.

  • Grow your practice