Forest therapy, also known as Shinrin Yoku, consists of immersing oneself in a forest, slowing down and opening your senses to the natural world. The aim is to let nature connect to us and for us to be receptive to our environment. Since 1980, scientific studies have continued to identify multiple mental and physical benefits in connecting with nature, and especially trees.

It is the healing practice of immersing yourself in Nature, especially trees. The walk is designed to maximise the healing benefit. It consists of a set of sensory and creative activities over a three-hour walk enabling you to engage with nature through your senses. A tea ceremony is often organised to show gratitude to Mother Nature, allowing a connection with people. The practice deepen your physical presence, enjoyment and partnership with nature. When you deeply connect in this way, you connect with your inner self.

Living in a stressful environment has consequences on the body and mind. Stress is the leading cause of a number of health problems, even leading to premature death. Stress leads to a built-in physiological response to threats. Similarly, been immersed in nature also brings a positive physiological response.

Decades of research shows that forest immersion also involves a physiological response such as

-        Reduction of cortisol levels
-        Lowering of blood pressure

Trees emit volatile particles, called phytoncides. They have anti-fungal, anti-microbial, anti-bacterial, anti-inflammatory properties. It has also been shown recently they may have anti-viral properties. By breathing in the essential oils, as research suggests they

-        Lessen inflammation
-        Enhance the immune response by increasing the level of immune cells such as “natural killer” cell types

Walking slowly is also very therapeutic and has physical benefits. Research indicates that walking slowly for a longer period.

-        Burns more calories
-        Is easier on the joints
-        Increases blood flow

Feeling stressed, overwhelmed, burn-out, depressed or anxious? Forest therapy has shown surprising great results in improving the mind. Forest therapy combines mindfulness techniques with the therapeutic benefits of nature. Research indicates exposure to phytoncide particles (emitted by trees) help

-        Calm the nervous system
-        Enhance mood
-        Increase energy level creating a positive feeling
-        Lift depression
-        Reduce anxiety
-        Improve sleep
-        Increase ability to focus

With hiking or bushwalking, there is a destination in mind. In a nature forest walk, we let our walk be guided by our curiosity. There is no destination, no competition on number of steps, no right or wrong. There is nothing to accomplish or prove. We are truly free.

While there are periods when we share our experiences, chatting is discouraged and kept to a minimum. At the end of the walk, we come together to connect, share and discuss our thoughts and feelings.

Walking meditation involves to deliberately think about the series of actions involved in the walking process, breaking the steps down, and bringing your focus back to the action of walking.

While nature forest walk is the practice of walking slowly and leisurely through the woods, immersing yourself in the natural environment and mindfully opening your senses, you use your sense of curiosity to be in the present moment. The walking pace is faster than during a walking meditation.

While we observe nature, there is minimal nature knowledge shared during the walk. The idea is to observe without interpreting, and thus without learning, so as to let the mind rest.

At sharing time, you are welcome to share your knowledge providing detailed information on what you noticed. The guide will also impart from time to time some information on nature.

A nature forest walk typically consists of 2-3 hours of immersion in nature. We generally walk 1.5km to 5km depending on the trail.

Studies have shown that 2-3hr is the minimum time required to experience a difference and benefit from the therapy. It also is a group activity. By arriving late or leaving early, it may impact the enjoyment and benefit of the other participants.

Everyone benefits from nature forest walks, especially if you feel anxious, worried, depressed, overwhelmed, or over-stressed. It is aimed at everyone, nature lover or not alike. You need a willingness to slow down, and experiment with your senses.

Nature Forest Therapy benefits are actually backed up by science and data. A two-hour nature forest walk is the minimum to benefit as follows:
- Feel more alive.
- Find your harmony within.
- Boost positivity and enhance your mood.
- Reduce stress or anxiety.
- Participate in sensory activities that will restore your connection with nature.
- Cultivate inner peace.
- Increase your energy and fitness levels.
- Clear your mind.

Being in nature is always good. I encourage you to walk on dirt paths, discovering and connecting with your natural environment. Modern society is all about being busy, with the mind processing numerous thoughts. For most people, it is impossible to slow down without a guide. A forest therapy guide will help you to do so through a series of sensory activities and exercises designed to reduce stress levels.